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Man performs upright row exercise with an empty barbell

How To Do The Upright Row

By Anna Gora last updated

Build bigger traps and boulder shoulders by nailing this upper-body exercise

Back Exercises
Man demonstrates two positions of the seated Arnold press

How To Do The Arnold Press Exercise

By Sam Rider last updated

Build boulder shoulders with Schwarzenegger’s patented lift

Shoulder Exercises
Man performs Russian twist exercise using a medicine ball

How To Do The Russian Twist And Build A Strong Core

By Nick Harris-Fry last updated

This rotational move works your obliques and entire core to give you a strong foundation for all sports

Core Exercises
Woman performs dead bug exercise on an exercise mat next to a sofa

How To Do The Bird-Dog Exercise

By Nick Harris-Fry last updated

Improve stability and relieve back pain with this simple core exercise

Core Exercises
A runner with knee pain sits on a bench holding her knee

I Run Five Times A Week And These Two Physio-Approved Knee Exercises Are Now A Staple Of My Routine

By Lois Mackenzie published

I take the threat of knee pain seriously, so I took preventive action

Leg Exercises
Man performs bicycle crunch at home

Add These Four PT-Approved Rotational Exercises To Your Core Workouts

By Alice Porter published

Upgrade your abdominal strength, core stability and trunk mobility

Core Exercises
Man performs face pull shoulder exercise using cable machine

How To Do The Face Pull

By Anna Gora last updated

Use this cable machine exercise to sculpt bigger, broader shoulders

Shoulder Exercises
Woman holds plank with feet resting on a Swiss ball

Five Ways To Upgrade Your Core Training With A Gym Ball

By Alice Porter published

PT Tess Glynne-Jones talked us through her favorite ways to challenge her core stability

Core Exercises
Man in gym with raised arms looking up

The One Strength-Building Move Chris Hemsworth’s Trainer Says Everybody Should Be Doing

By Harry Bullmore published

It saved Luke Zocchi’s shoulders and it can do the same—and more—for you

Bodyweight Exercises
Man performs front raise with dumbbells

How To Do The Front Raise Exercise

By Anna Gora last updated

When it’s time to work your shoulders, find a pair of dumbbells and break out the front raise

Shoulder Exercises
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