Fitness

I trained like the five-time fittest man on earth and I learned a lot

Now I know what to work on to make me a more well-rounded athlete—and you can try some of the tests for yourself

Use this detailed guide from industry veteran Nick Mitchell to train your abs, strengthen your core and earn a rock-hard six-pack

Learn essential form from expert Hannah Eden and reap the benefits of kettlebell training

The roll-up is your secret weapon to improving core strength

Boost leg strength, endurance and cardio capacity with trainer Wendy Batts’ four-move bodyweight workout

You only need two dumbbells and four moves to start sculpting bigger, stronger arms

Make these three routines a regular part of your training to develop all-round fitness

Add these moves into your exercise routine to increase your mobility

A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest

Find a dumbbell and try this simple but challenging routine after your next lower-body workout

Do you avoid workouts with push-ups in them? You’re not alone. Use these PT-approved exercises to conquer this bodyweight classic

One kettlebell, two moves and an all gas, no brakes approach