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Woman performing deadlift with kettlebell

This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First

By Harry Bullmore published

Learn essential form from expert Hannah Eden and reap the benefits of kettlebell training

Kettlebell Exercises
Women performing Pilates roll-up

Forget Crunches, This Exercise Is A Better Way To Build A Strong Core

By Camilla Artault published

The roll-up is your secret weapon to improving core strength

Core Exercises
Woman lying on floor performing back twist

Tense Back? Try These Five Stretches For Immediate Relief

By Alice Porter published

Add these moves into your exercise routine to increase your mobility

Back Exercises
Two women performing the single-leg Romanian deadlift with kettlebells in the gym

How To Do The Single-Leg Romanian Deadlift With Perfect Form

By Sam Rider last updated

Strengthen your posterior chain and prevent common sports injuries by learning the correct form for the single-leg Romanian deadlift

Leg Exercises
Close-up of woman's smiling face as she attempts an incline push-up on a bench outside

Can’t Do A Push-Up? These Four Moves Will Help You Build The Strength You Need

By Alice Porter published

Do you avoid workouts with push-ups in them? You’re not alone. Use these PT-approved exercises to conquer this bodyweight classic

Bodyweight Exercises
Gen Greensted demonstrating the four-point arm and leg extension

A Barre Teacher Recommends These Five Exercises For Better Posture

By Camilla Artault published

This barre workout focuses on alignment, balance and core strength to help you sit up a little straighter

Bodyweight Exercises
Bulgarian Split Squat exercise using home stairs

Three Exercises To Combat Knee Pain, As Prescribed By A Physical Therapist

By Alice Porter published

Strengthen the muscles that support your knee to improve the way you move

Leg Exercises
Woman and man perform lunges in gym holding dumbbells by their sides

Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners

By Sam Rider last updated

Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise

Leg Exercises
Six people performing downward-facing dog yoga pose in a studio

Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help

By Alice Porter published

A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor

Yoga
David Beckham is seen on April 11, 2017 in Los Angeles, California

David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too

By Harry Bullmore published

David Beckham shared a look at how he trains his abs on Instagram

Celebrity Workouts
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