Latest Fitness
Use This Beginner Pilates For Runners Workout To Improve Your 5K Time
Try this five-move no-equipment session from the founder of the Pilates for Runners app
“Nothing Fancy”—This Is How David Beckham’s Trainer Used Three Dumbbell Moves To Work His Upper Body In 20 Minutes
Bookmark this workout for the next time you’re pressed for time—you only need a couple of dumbbells and a weights bench to give it a try
This Dumbbell Arms Workout Uses Antagonistic Supersets For More Muscle
If you’re looking to build muscle in your biceps and triceps as quickly as possible, look no further than this dumbbell arms workout
A Barre Teacher Recommends These Five Exercises For Better Posture
This barre workout focuses on alignment, balance and core strength to help you sit up a little straighter
Three Exercises To Combat Knee Pain, As Prescribed By A Physical Therapist
Strengthen the muscles that support your knee to improve the way you move
You Need Just Four Moves And 12 Minutes To Build Muscle All Over
Looking for a short but effective workout? This 12-minute routine is ideal if you want to increase muscle mass
The Bump Plan Pregnancy Fitness Program Review
This online pregnancy fitness program impressed me and I plan to continue with it throughout my pregnancy and beyond
Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners
Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise
Can’t Do A Downward Dog With Your Heels Down? These Three Exercises May Help
A physiotherapist recommends three moves to mobilize your calves, hamstrings and lower back to help you bring your heels closer to the floor
A Sports Strength & Conditioning Workout To Build Power, Stamina And Strength
This superset gym session will help you excel in your sport
Is This The Most Effective 20-Minute Workout For Building Muscle? This Elite Coach Thinks So
Borge Fagerli shares a full-body workout using his Arnold Schwarzenegger-approved myo-reps technique
An Expert Trainer’s Two-Day Workout Split To Build Full-Body Muscle
Beginners can develop full-body strength and muscle with just two workouts per week
